Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way and a wrong way to exercise. Don't risk harming your body...call today.

Fitness Assessment---FREE with your paid training package!
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The fitness assessment incorporates many different methods to achieve accurate results.

Training--accommodating the following:

One-on-one and Couples Training-designing a program tailor made for you and only you!  Couples are encouraged to train together for mutual encouragement and exercises(core and plyometric moves) involving you and your partner.  Please inquire for package pricing.

Group Fitness and Group Boot Camps-Have fun with your friends, organization or coworkers!  Regular group fitness packages progress intensity over a broad length of time.  Boot camps are a higher intensity incorporating indoor and outdoor terrain in 4 or 6 week cycles.  Single group boot camps as well as Dueling group boot camps are available.  Please inquire for package pricing.

Structured Corporate Wellness Programs(Corporate Fit Firm)
http://www.corporatefitfirm.vpweb.com/
 Combining activity and lifestyles group sessions for a happier and healthier employee. Teaching the employee that activity can be achieved in any busy schedule.  Care to save your company $$$?  See the above link for more details.


Fun with food!!!!

Nutrition Profiling/Counseling---Profile with recommendations $50.  
                                                  Monthly phone counseling (1 session/wk) $25/month.
Together we will develop a plan for healthy eating. We will determine the food combination that is required for your optimum health. I will guide you through the process and help you get through hurdles along the way with convenient phone counseling.

Kitchen Raid!--$75(approx 1 1/2 hrs)
An at-home, hands-on look at what's lurking in your cabinets.  Giving you suggestions and alternatives to help you eat healthier...we'll even make a grocery list too!  Find out the myths, stalls and pitfalls in your home TODAY! 

Supermarket Excursion!--$40/person(4 participants max, approx 1 hr)
An aisle-to-aisle lesson in what's good and what's not so good for your healthy eating plan.  Learn how to eat healthy on a budget and food tricks that are going to make you forget about the fattening stuff!